Most people blame garlic for indigestion. It is highly recommended to add soy and fermented dairy products in your daily meals, as they help to cure acidity. It provides a cooling effect that can alleviate heartburns instantly.įor quick relief from heartburns, half a cup of chilled, icy buttermilk will really help to cool down the pressure build up in your stomach and soothe the burn in your chest, aiding proper digestion. If you are unable to drink this, chewing on peppermint candy will be equally effective. This helps to prevent the acid from building up inside the stomach and intestines by stimulating smooth digestion.Īdding one or two drops of peppermint oil in a glass of cool water can instantly provide relief for indigestion. If you don’t want to add it in your meals, you can consume turmeric capsules before meals. Since they are alkaline foods, they have soothing properties which help to calm the stomach lining. Juicy and protein-rich vegetables like celery, potato, cabbage, spinach and cucumber can really help alleviate heartburns and other digestive issues. If you cannot consume raw ginger, freshly ground ginger tea is great for soothing heartburns. It is famous for its anti-inflammatory properties that aid smooth digestion. Ginger naturally calms the stomach and helps reduce the production of stomach acid.
Wait for about five minutes and if the heartburn does not begin to fade, repeat until you are relieved of the pain. You can mix a half teaspoon of baking soda in half a cup of water and drink it. Since baking soda is a base and not acid, it helps to neutralize the acid reflux in our stomach or food pipe. This useful ingredient is available in everyone’s kitchen and is the remedy to countless problems. It must always be mixed with water to be effective. Also, you should never drink raw lemon juice as it is highly acidic. To prepare your drink, add one tablespoon of fresh lemon juice in eight ounces of water. This neutralizes the acidity in the stomach and reduces symptoms of acid reflux. You can repeat this every five minutes until your heartburn subsides.Įven though lemon is highly acidic in nature, small amounts of it mixed with water can have an alkalizing effect. You can add two teaspoons of apple cider vinegar in half a cup of water to reduce acid reflux. The best kind of vinegar to cure heartburns instantly is apple cider vinegar as it has the added benefits of probiotics. Vinegar is a great natural ingredient to cure indigestion and cool down the pressure built up in the stomach. Here is a list of nine easy and fast-acting natural remedies that will alleviate heartburns. But when heartburns strike out of the blue, there is nothing better than quick yet natural solutions. Of course, you must consult your doctor and get tests done to figure out a permanent cure. This burning sensation can be really painful and frustrating. The acid causes a burning sensation in the food pipe right behind the chest, causing tissue damage. And the easiest way for them to escape is to shoot right up to the food pipe. This results in the release of gases that increase the pressure inside the stomach. These foods aren’t easily digested by our body so they sit inside, fermenting in the stomach. Regular consumption of greasy and junk foods like pizza, burgers and pasta can cause frequent heartburns. It is caused by high production of stomach acids that cause the stomach content to flow back up to the food pipe (oesophagus).
Despite its name, heartburn has nothing to do with the heart. Heartburn is a terrible burning sensation in the chest, just beyond your breast bone. 9 Fast-Acting Natural Remedies for Heartburn
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